Yoga
Are you struggling to find time to move in ways that fill your cup? Build time into your schedule for YOU!
Join the Heal From Within yoga community to reconnect with your centre and experience the benefits that await you. From increased flexibility and strength to profound serenity and balance, experienced yoga teacher Marinella Nesso will guide you through the magical principles of health and regulation through movement.
Yoga in Person
Get breathed, get inspired, get moving and find your JOY! Join experienced yoga facilitator Marinella Nesso at Grateful Den every Saturday at 9:30 am for a 75 minute practice. Located at 390 Dupont Ave, Suite 201.
75 minutes (60 minute class, 15 minute meditation) | $20 per class.
Grateful Den Memberships available for discounts to all classes at the Den.
Women's Circle - JUNE 14th, 2024
Join me for a transformative two-hour gathering where we will weave the threads of physiology, somatic movement, and community connection to catalyze our collective healing and empowerment.
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Event Highlights:
🔥 Storytelling: LA LOBA
Embark on a journey through the tale of the wild woman, a story that resonates with many of us, illustrating the innate wisdom and surrender for the feminine spirit.
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🔥 Setting Intentions
Together, we will create a sacred space to articulate our intentions, planting the seeds for personal and collective growth.
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🔥 Somatic Movement
Engage in a liberating dance of self-expression, connecting with your body's wisdom and releasing stagnant energies.
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Let go of old patterns that no longer serve you and step into a space of empowerment, sisterhood, and authentic connection.