Yoga
Are you struggling to find time to move in ways that fill your cup? Build time into your schedule for YOU!
Join the Heal From Within yoga community to reconnect with your centre and experience the benefits that await you. From increased flexibility and strength to profound serenity and balance, experienced yoga teacher Marinella Nesso will guide you through the magical principles of health and regulation through movement.
Yoga in Person
Get breathed, get inspired, get moving and find your JOY! Join experienced yoga facilitator Marinella Nesso at Grateful Den every Saturday at 9:30 am for a 75 minute practice. Located at 390 Dupont St, Suite 201.
75 minutes | $33.90 per class.
​
Buy a class package to save. Click here.
Women's Circle -
TBA
Soul Journey Women’s Circle: Finding Miracles Through Soul Connection
​
This month, we’re coming together to explore how soul-searching can help us find the miracles already present in our lives. By connecting with our deepest selves, we can create the space for wonder, healing, and transformation. The belief in miracles begins within, and together, we’ll learn how to invite more of them into our journey.
What to Expect:
-
Soul Connection Practices: Through gentle movement, breathwork, and guided reflection, we’ll tune into the wisdom of our souls. These practices will help you clear emotional blocks and open your heart to the miracles that are already waiting for you.
​
-
Authentic Connection: This is a space for women to share their voices, listen with an open heart, and support each other on the path of soul-driven transformation.
​
This circle is for women who:
​
If you’re ready to look inward, trust your soul’s guidance, and open your life to the miracles awaiting you, this circle is for you.
​
Together, we will embark on a soul-centered journey, finding the miracles that already exist within us and in our lives.